About the Group:
While the main focus of this support group is anxiety and depression, the group is open to anyone ages 18+ who is seeking a supportive community. No formal diagnosis is required.
The group will explore topics like isolation, coping skills, goal setting, mindfulness, self-care, and mental health stigma. This group is an open forum support group, which means there is no specific weekly agenda, and you can talk openly about your feelings without judgment in order to reduce feelings of loneliness, isolation, and depression.
What to Expect:
The group will meet virtually on the 1st and 3rd Tuesday of every month. Participants are encouraged to turn on their camera and microphone, however, it is understood that is not comfortable for everyone. Group meetings consist of community-building activities, time for participants to share, and support from the Peer Support Specialist, Casey.