The Stress of Uncertainty: Moving Forward with Self-Compassion

We are all living in times of uncertainty and constant change. This can cause us to feel very stressed! In this training, you will learn how to manage uncertainty and stress so that you can live life to its fullest despite the circumstances.

Learning objectives:

• How to identify stress & its impact on mental health
• Uncertainty & change & their impact on mental health
• Stress management & self-compassion

Register: https://www.eventbrite.com/e/the-stress-of-uncertainty-moving-forward-with-self-compassion-tickets-123039495443