We all want our lives full of peace and possibility. “Live Your Life Well is about starting where you are,” says Bryan Evans, Director of Mental Health Promotion. “It’s not about making resolutions. It’s about doing something small, right now, to change your life in a positive way.”

We can all do things to lessen stress and improve our lives. These evidence based steps can help.

Want more information and help to implement these steps?

Courtesy of Mental Health America

10 Tools to Live Your Life Well