We all want our lives full of peace and possibility. “Live Your Life Well is about starting where you are,” says Bryan Evans, Director of Mental Health Promotion. “It’s not about making resolutions. It’s about doing something small, right now, to change your life in a positive way.”

We can all do things to lessen stress and improve our lives. These evidence based steps can help.

Connect with Others

People who feel connected are happier and healthier—and may even live longer.

Stay Positive

People who regularly focus on the positive in their lives are less upset by painful memories

Get Physically Active

Exercise can help relieve insomnia and reduce depression.

Help Others

People who consistently help others experience less depression, greater calm and fewer pains.

Get Enough Sleep

Not getting enough rest increases risks of weight gain, accidents, reduced memory and heart problems.

Create Joy & Satisfaction

Positive emotions can boost your ability to bounce back from stress.

Eat Well

Eating healthy food and regular meals can increase your energy, lower the risk of developing certain diseases and influence your mood.

Take Care of Your Spirit

People who have strong spiritual lives may be healthier and live longer. Spirituality seems to cut the stress that can contribute to disease.

Deal Better with Hard Times

People who can tackle problems or get support in a tough situation tend to feel less depressed.

Get Professional Help if Needed

More than 80 percent of people who are treated for depression improve.

Want more information and help to implement these steps?

Courtesy of Mental Health America