The Science of Stress: Offering Support during the Pandemic
OnlineLearn how stress affects the brain and body, with specific focus on the impact of the current pandemic, and how to manage it and thrive! Objectives: Understanding Stress Stress and the Brain & Body Impact of Stress on Adults and [...]
Youth Mental Health First Aid
What is Mental Health First Aid? Youth Mental Health First Aid (Y-MHFA) is an evidence-based training course designed to teach adults how to identify, understand and respond to signs of mental illnesses and substance use disorders in adolescents. Topics include: [...]
Moving Forward: Life after COVID-19
OnlineDiscuss the impact of having to make changes because of COVID-19 and how to find meaning in difficult circumstances. Everyone has had to adjust their lives in some way because of COVID-19. During this training, we are going to discuss [...]
Lunch and Learn: Motherhood and Mental Health
OnlineMotherhood and Mental Health According to the World Health Organization, approximately 10% of pregnant women and 13% of women who just gave birth experience a mental disorder, typically depression. Perinatal mental health is an important consideration for expecting mothers and [...]
Navigating a Mental Health Crisis
OnlineThis training outlines the basics of understanding mental health, what can contribute to a crisis, warning signs that a crisis is emerging, strategies to help de-escalate a crisis, managing your own stress, and resources that may be available for those [...]
The Stress of Uncertainty: Moving Forward with Self-Compassion
OnlineWe are all living in times of uncertainty and constant change. This can cause us to feel very stressed! In this training, you will learn how to manage uncertainty and stress so that you can live life to its fullest [...]
Youth Mental Health First Aid
OnlineWhat is Mental Health First Aid? Youth Mental Health First Aid (Y-MHFA) is an evidence-based training course designed to teach adults how to identify, understand and respond to signs of mental illnesses and substance use disorders in adolescents. Topics include: [...]
Aging Mastery Program
The Aging Mastery Program is fun, innovative, and empowers you to take key steps to improve your well-being, add stability to your life, and strengthen ties to your community. Meet new friends and provide encouragement to one another as you [...]
Lunch and Learn: Eating Disorders
OnlineEating Disorders According to the National Association of Anorexia Nervosa and Associated Disorders, eating disorders have the highest mortality rate of any mental illness. Every 62 minutes at least one person dies as a direct result from an eating disorder. [...]
Stigma & Mental Health
OnlineMental Health & Stigma There are still attitudes within most societies that view symptoms of mental health problems as threatening and uncomfortable, and these attitudes frequently foster stigma and discrimination towards people with them. Such reactions are common when people are brave [...]