Taking Care of You: Coping with Life’s Ups and Downs

This essay is part of a series during Mental Health Awareness Month. You can learn more about Mental Health Awareness Month, including helpful resources, here. Key Takeaways: Regularly using self-care tools can make a big difference in how well you [...]

By |2022-05-13T18:03:47+00:00May 16th, 2022|Mental Health Month|0 Comments

Mental Health Challenges: More Common than You Think

This essay is part of a series during Mental Health Awareness Month. You can learn more about Mental Health Awareness Month, including helpful resources, here. Key Takeaways: Mental health conditions are exceedingly common, impacting three times more Americans each year [...]

By |2022-04-18T23:15:59+00:00May 9th, 2022|Mental Health Month|0 Comments

Barriers to Mental Health: Working Past Stigma and Shame

This essay is part of a series during Mental Health Awareness Month. You can learn more about Mental Health Awareness Month, including helpful resources, here. Key Takeaways: Stigma is defined as "a mark of disgrace associated with a particular circumstance, [...]

By |2022-04-18T22:55:58+00:00May 2nd, 2022|Mental Health Month|0 Comments
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